YOGA, SOUND BATH & MEDITATION DAY RETREATS
- TYPICAL SCHEDULE
LOCATION: Bramfield Village Hall. Bury Lane, Bramfield, Hertford SG14 2QL (free parking available). Please note, this is the likely location. However, if not available another rural location near London will be provided.
10.30am - 11am
Arrival and hot drinks
11am - 12.30pm
Creative, fun & dynamic yoga practice including guided Pranayama & Meditation. Suitable for all levels. Yoga equipment will be supplied so there is no need to bring anything.
12.30pm - 1.30pm
Locally sourced vegetarian lunch
MENU
Spinach and feta roll
Broccoli and Stilton quiche
Moroccan spiced falafel with yogurt and mint dressing
Roast chickpea sweet potato and spinach salad with a cumin and smoked paprika dressing
Quinoa and bulgur wheat superfood salad
Selection of breads and dips
1.30pm – 2.15pm
Guided scenic walk in Bramfield Wood
2.15pm - 2.45pm
Hot drinks
2.45pm – 3.45pm
Sound Bath. An immersive sound journey that is designed to relieve stress, anxiety, depression, and physical pain, guiding you into a deeply relaxed and restorative state.
3.45pm - 4pm - Goodbyes
To sign your group for a day retreat click here